Kale Breakfast Bowl

admin Anti-inflammatory, Breakfast, Recipes Leave a comment  

Kale Breakfast Bowl Ingredients Kale Mad river grain roll Fage Total Greek yogurt Farro, Buckwheat, Quinoa Almonds Blueberries Roasted pumpkin seeds, flaxseed, hemp hearts, chia seed Lemon Juice Olive oil Salt

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Old-Fashioned Vegan Baked Donuts

admin Breakfast, Vegan Leave a comment  

Old-Fashioned Vegan Baked Donuts   Ingredients 1 Cup All Purpose Flour 1/2 Cup Sugar (try raw sugar) 1 1/2 tsp Baking Powder 1/4 tsp Salt 1/4 tsp nutmeg 1/2 cup non-dairy milk (soy, almond, coconut, or hemp) 1/2 tsp apple cider vinegar 1/2 tsp vanilla extract ¼ cup melted vegan margarine (earth balance or smart […]

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Anti-Inflammatory Smoothie

admin Anti-inflammatory, Breakfast, Exercise & Training, Functional Foods, Smoothies, Sports Nutrition Leave a comment  

Anti-inflammatory Smoothie   Ingredients   1 frozen banana 1 tsp beet powder 1 tsp ginger paste ¼ tsp turmeric ½ cup ice into blender 4 oz tart cherry juice 16 ounce line with coconut water (~1 cup)   Ingredients   1 frozen banana 1 tsp beet powder 1 tsp ginger paste ¼ tsp turmeric ½ […]

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Blueberry Oat Chia Seed Pancakes

admin Anti-inflammatory, Breakfast, Great Grains Leave a comment  

Blueberry oat chia seed pancakes topped with Greek yogurt and maple drizzle   Ingredients 1 cup cooked quinoa 3/4 cup oat flour 2 teaspoons baking powder 1/2 teaspoon salt ¼ cup of chia seed 2 large eggs 1 tablespoon unsalted butter 1/2 cup milk (dairy or non-dairy) 2 tablespoons pure maple syrup ¼ cup blueberries […]

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Warm Up with Amish Baked Oatmeal!

admin Breakfast, Recipes Leave a comment  

Oatmeal is a great way to start the day, it’s filling and delicious! We wanted to step it up a notch and create an oatmeal that wasn’t only filling and delicious but protein rich and nutrient dense. 6 cups Oats 4 Eggs or ¼ cup ground flaxseed meal + ¾ cup water ½ cup Coconut […]

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The Color of Fighting Breast Cancer through Nutrition

admin Breakfast, Functional Foods, Kim Evans, Prevention, Recipes Leave a comment  

Fall in Vermont is all about color.  As we get ready for National Breast Cancer Awareness Month, beginning October 1, we are moving our thoughts and celebration of color to the plate.   Eating by color can be a fun thing to think about.  Something of an artist paint pallet for those epicurean minded folks.  But […]

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