Chicken Chickpea Stew

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Chicken Chickpea Stew INGREDIENTS 6 SERVINGS 6 tablespoons olive oil, divided 6 skinless, boneless chicken thighs Kosher salt 3 large garlic cloves, minced 1 small onion 1 red pepper 1 cup chopped fennel 1 tsp dried basil 1 tsp dried oregano 2 tablespoons ground cumin 1 large can strained tomatoes 2 cups chicken broth 3/4 […]

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Culinary Spring in Vermont

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Culinary Spring in Vermont Abby Wadsworth MS RD (photo credit) Springtime in Vermont is something of a honeymoon for culinary dietitians.  Ramps mark the beginning of romance. Sometimes referred to as wild leeks or spring onions, these delicate vegetables grow in the wild along wetland edges like river beds.  There flavor is pungent and garlicky and […]

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Pan Seared Salmon with Wilted Kale

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Pan Seared Salmon with Wilted Kale   For the Fish: 4 Fillets of Salmon 3 Tbsp extra virgin olive oil or avocado oil Kosher salt and fresh cracked black pepper   Pat the salmon dry with a paper towel and season well with salt and pepper. Heat the oil in a large heavy bottomed skillet over high […]

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White Bean Mac & Cheese

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Macaroni & Cheese w. White Bean Puree Ingredients 8 ounces uncooked elbow macaroni 2 ½ cups shredded cheese (sharp cheddar, Parmesan, Monterey Jack Cheese) – reserve ½ cup of cheese to top casserole before placing in the oven 2 cups milk ¼ cup better 3 Tablespoons flour 1 tsp salt ¼ tsp garlic powder ¼ […]

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The Odd Couple-Pegan Diet

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  In a case of opposites attract, two very different diet philosophies have come together to create what many are calling the next big thing in nutrition; merge paleo and vegan and voila; you get pegan.    Yes, you’re reading that right.  We probably haven’t seen such an oddball coupling since Beauty and the Beast (who […]

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The First Few Bites: Making Your Own Baby Food

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Making your own baby food is a simple, cost effective and nutritious alternative to purchasing traditional store bought baby food.  Here are some helpful hints to get you started!   Is my baby ready for solids? At around 6 to 8 months of age, babies should be ready to try solid foods.  To tell if […]

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Ginger Baked Trout over Sweet and Sour Sesame Cabbage

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Ginger Baked Trout over Sweet and Sour Sesame Cabbage Serves: 4 Prep. Time: 20 minutes Courtesy of the myhealingkitchen.com Affordable and delicious, this seafood extravaganza is a sensation to your mouth, your belly and your joints. The sweet and sour cabbage is an Asian delicacy that complements the spicy ginger.   INGREDIENTS: Fish: 4 trout […]

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