Electrolyte Sports Lemonade

admin Drinks, Recipes, Sports Nutrition Leave a comment  

Electrolyte Sports Lemonade The Recipe Juice of one large lemon 2 tbsp of raw honey or maple syrup 1 pinch of pink Himalayan salt 8-10 oz water raspberries for color or a splash of tart cherry juice Mix all of your ingredients in a blender (especially if you’re using berries) and then strain it to […]

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Ginger’s Effect on Digestion, Improving Digestive Health and Eliminating GI Distress

admin Anti-inflammatory, Drinks, Functional Foods, Recipes, Sports Nutrition Leave a comment  

Most of us give very little thought to our digestive health until indigestion, gas, bloating, diarrhea or constipation forces us to take notice.  While it may be tempting to reach for a bottle of bubblegum-pink liquid that promises to ease our discomfort, there is a far better, more natural, way to deal with our stomach […]

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