Culinary Spring in Vermont

admin Dinner, Mains, Recipes Leave a comment  

Culinary Spring in Vermont Abby Wadsworth MS RD (photo credit) Springtime in Vermont is something of a honeymoon for culinary dietitians.  Ramps mark the beginning of romance. Sometimes referred to as wild leeks or spring onions, these delicate vegetables grow in the wild along wetland edges like river beds.  There flavor is pungent and garlicky and […]

Keep Reading »

Maple Maca Milk

admin Functional Foods, Herbal Medicine, Kim Evans, Recipes, snacks, Uncategorized Leave a comment  

Maple Maca Milk Kimberly Evans MS RD Warm Maple Maca Milk is a family favorite of ours.  Maca root has a earthy malty taste with amazing health benefits including balancing hormones (aka teenage moods) and uplifting energy on a long day. Ingredients (per serving) 1 tsp-1 TBSP maca root powder (to taste) 1 cup milk […]

Keep Reading »

Peanut Butter Truffles

admin Desserts, Kim Evans, snacks, Sports Nutrition Leave a comment  

  Peanut Butter Truffles Kimberly Evans MS RD These are our go to sweetie treat and sports food wrapped in one.  The right balance of carbohydrates and protein to satisfy a sweet craving, to fuel a long run, or to power a young athlete through their sports.  Whole food based, no bake energy truffles that […]

Keep Reading »

Bitter Melon Chutney

admin Digestive Health, Recipes, Sides, Vegan Leave a comment  

Bitter Melon Chutney Ingredients 2 large and ripe Chinese Karela or Chinese Bitter melon, chopped 1 medium onion, chopped 3 to 4 garlic cloves, sliced ¼ tsp mustard seeds 1/8 tsp fenugreek seeds ¼ tsp turmeric powder 1 tsp coriander ½ tsp cumin powder red chili paste 1 TBSP lemon juice 1 tsp tamarind paste […]

Keep Reading »

Sweet Potato Macaroons

admin Desserts Leave a comment  

Sweet Potato Macaroons Sweet Potato Macaroons Ingredients: 1 baked sweet potato, baked. 1 cup unsweetened or sweetened, shredded coconut 1 cup walnuts ¼ cup raw cane sugar pinch of salt 4 Tbsp. rice flour, buckwheat flour or any GF flour ½ cup ground flax seed meal 1 Tbsp. dark molasses ¼ cup water 12 oz. […]

Keep Reading »

Kale Breakfast Bowl

admin Anti-inflammatory, Breakfast, Recipes Leave a comment  

Kale Breakfast Bowl Ingredients Kale Mad river grain roll Fage Total Greek yogurt Farro, Buckwheat, Quinoa Almonds Blueberries Roasted pumpkin seeds, flaxseed, hemp hearts, chia seed Lemon Juice Olive oil Salt

Keep Reading »

Pomegranate Guacamole

admin Recipes, Sides, snacks Leave a comment  

Pomegranate Guacamole 2 ripe avocados ¼ cup diced red onions 3 TBSP freshly squeezed lime juice 1 tsp salt ½ cup finely diced cilantro (mint or parsley can be used for those non-cilantro lovers – cut down to ¼ cup) ½ cup pomegranate seeds   Halve and pit the avocados and scoop out the flesh […]

Keep Reading »

Mediterranean Lentil Salad

admin Anti-inflammatory, Recipes, Sides Leave a comment  

Mediterranean Lentil Salad   Ingredients 1 cup French green lentils ¼ cup olive oil 2 tablespoons sherry vinegar 2 tablespoons fresh squeezed lemon juice 4 ounces feta cheese ½ bunch fresh mint, chopped Salt and pepper Capers and Olives make a nice addition   Instructions In a sauce pan, bring lentils and enough water to […]

Keep Reading »

Pan Seared Salmon with Wilted Kale

admin Dinner, Fish, Recipes Leave a comment   , ,

Pan Seared Salmon with Wilted Kale   For the Fish: 4 Fillets of Salmon 3 Tbsp extra virgin olive oil or avocado oil Kosher salt and fresh cracked black pepper   Pat the salmon dry with a paper towel and season well with salt and pepper. Heat the oil in a large heavy bottomed skillet over high […]

Keep Reading »

Lemon Tahini Salad Dressing

admin Recipes, Salad Dressings, Sides Leave a comment  

Lemon Tahini Salad Dressing Ingredients 5 Tbsp lemon juice (fresh!) 1 Tbsp apple cider vinegar 3/4 cup tahini ¼ cup olive oil 2 cloves garlic, minced ¾ cup – 1 ½ cup water (amount depends on how thick you want the sauce) ½ tsp – 1 tsp salt (depends on thickness of the sauce) white pepper […]

Keep Reading »