Smoothies

Anti-Inflammatory Smoothie

admin Anti-inflammatory, Breakfast, Exercise & Training, Functional Foods, Smoothies, Sports Nutrition Leave a comment  

Anti-inflammatory Smoothie   Ingredients   1 frozen banana 1 tsp beet powder 1 tsp ginger paste ¼ tsp turmeric ½ cup ice into blender 4 oz tart cherry juice 16 ounce line with coconut water (~1 cup)   Ingredients   1 frozen banana 1 tsp beet powder 1 tsp ginger paste ¼ tsp turmeric ½ […]

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“BEET” THE COMPETITION

admin Functional Foods, Jamie Sheahan, Recipes, Smoothies, Sports Nutrition Leave a comment   , ,

 By Jamie Sheahan MS, RD – Dietitian at Whole Health Nutrition and personal trainer at Peak Performance We’ve seen it time and again in competitive sports; athletes willing to do just about anything to gain the edge over their competition. If you have been scouring your local supplement store for another “miracle” product to help […]

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Eat Clean 2015

admin Functional Foods, Guest Blogger, Prevention, Recipes, Smoothies Leave a comment  

Eat Clean in 2015! Happy New Year! Whether your New Years resolution is to eat healthier this upcoming year, lose a little weight, or improve your overall wellness, a well-balanced diet is the key. Not only will consuming a nutritionally sound diet help you look your very best, but eating well will supply you with […]

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Kale Pineapple Banana Smoothie

admin Recipes, Smoothies Leave a comment  

Ingredients 1/2 cup coconut milk 2 cups stemmed and chopped kale or spinach 1 1/2 cups chopped pineapple (about 1/4 medium pineapple) 1 ripe banana, chopped Directions Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the […]

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