snacks

Maple Maca Milk

admin Functional Foods, Herbal Medicine, Kim Evans, Recipes, snacks, Uncategorized Leave a comment  

Maple Maca Milk Kimberly Evans MS RD Warm Maple Maca Milk is a family favorite of ours.  Maca root has a earthy malty taste with amazing health benefits including balancing hormones (aka teenage moods) and uplifting energy on a long day. Ingredients (per serving) 1 tsp-1 TBSP maca root powder (to taste) 1 cup milk […]

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Peanut Butter Truffles

admin Desserts, Kim Evans, snacks, Sports Nutrition Leave a comment  

  Peanut Butter Truffles Kimberly Evans MS RD These are our go to sweetie treat and sports food wrapped in one.  The right balance of carbohydrates and protein to satisfy a sweet craving, to fuel a long run, or to power a young athlete through their sports.  Whole food based, no bake energy truffles that […]

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Pomegranate Guacamole

admin Recipes, Sides, snacks Leave a comment  

Pomegranate Guacamole 2 ripe avocados ¼ cup diced red onions 3 TBSP freshly squeezed lime juice 1 tsp salt ½ cup finely diced cilantro (mint or parsley can be used for those non-cilantro lovers – cut down to ¼ cup) ½ cup pomegranate seeds   Halve and pit the avocados and scoop out the flesh […]

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Back to School Snack Ideas

admin Functional Foods, Pediatrics, Recipes, snacks, Victoria Bruner Leave a comment   ,

August – how is it August ALREADY?  June went by fast and July went by even faster.  The first day of school is creeping up on us and before we know it, yellow school busses will be taking over the roads and the trees will start to change their color.  Getting ready to go back […]

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