Culinary Spring in Vermont

admin Dinner, Mains, Recipes Leave a comment  

Culinary Spring in Vermont Abby Wadsworth MS RD (photo credit) Springtime in Vermont is something of a honeymoon for culinary dietitians.  Ramps mark the beginning of romance. Sometimes referred to as wild leeks or spring onions, these delicate vegetables grow in the wild along wetland edges like river beds.  There flavor is pungent and garlicky and […]

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Maple Maca Milk

admin Functional Foods, Herbal Medicine, Kim Evans, Recipes, snacks, Uncategorized Leave a comment  

Maple Maca Milk Kimberly Evans MS RD Warm Maple Maca Milk is a family favorite of ours.  Maca root has a earthy malty taste with amazing health benefits including balancing hormones (aka teenage moods) and uplifting energy on a long day. Ingredients (per serving) 1 tsp-1 TBSP maca root powder (to taste) 1 cup milk […]

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Peanut Butter Truffles

admin Desserts, Kim Evans, snacks, Sports Nutrition Leave a comment  

  Peanut Butter Truffles Kimberly Evans MS RD These are our go to sweetie treat and sports food wrapped in one.  The right balance of carbohydrates and protein to satisfy a sweet craving, to fuel a long run, or to power a young athlete through their sports.  Whole food based, no bake energy truffles that […]

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Which Meal Should the Biggest Weight for Loss?

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Is dinner your largest meal of the day?  It might be time to rethink this. Our dietitian Leslie Langevin, MS, RD, CD shared some ideas with PopSugar  on “making lunch your biggest meal”.  According to Leslie could be the change you need in order to see results in your weight loss goals. A recent study of 80 […]

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Elderberries: Becoming Increasingly Popular, and For Good Reason!

admin Herbal Medicine, Immune Boosting, Sierra Guay, Supplementation Leave a comment  

    Elderberries: Becoming Increasingly Popular, and For Good Reason! Sierra Guay, MS, RD, CD Elderberries are becoming increasingly popular, particularly in the state of Vermont, where they are being cultivated for their culinary and medicinal properties. The idea of using elderberries to promote good health is not new, as all parts of the elderberry […]

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5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)

admin Leslie Langevin, Weight Loss Leave a comment  

Although there are a variety of methods of intermittent fasting, most involve eating for a certain period of time and then not eating for a certain period of time. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says that aside from a number of health benefits including lowering diabetes and other disease […]

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This Mantra Will Help You Lose Weight and Keep It Off For Good

admin Leslie Langevin, Weight Loss Leave a comment  

Leslie Langevin MS, RD, CD Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says the trick for losing weight and keeping it off is to “think of food as fuel.” If your body is the machine, think about feeding it premium, quality ingredients to allow it to run better.  Read about these […]

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Bitter Melon Chutney

admin Digestive Health, Recipes, Sides, Vegan Leave a comment  

Bitter Melon Chutney Ingredients 2 large and ripe Chinese Karela or Chinese Bitter melon, chopped 1 medium onion, chopped 3 to 4 garlic cloves, sliced ¼ tsp mustard seeds 1/8 tsp fenugreek seeds ¼ tsp turmeric powder 1 tsp coriander ½ tsp cumin powder red chili paste 1 TBSP lemon juice 1 tsp tamarind paste […]

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Sweet Potato Macaroons

admin Desserts Leave a comment  

Sweet Potato Macaroons Sweet Potato Macaroons Ingredients: 1 baked sweet potato, baked. 1 cup unsweetened or sweetened, shredded coconut 1 cup walnuts ¼ cup raw cane sugar pinch of salt 4 Tbsp. rice flour, buckwheat flour or any GF flour ½ cup ground flax seed meal 1 Tbsp. dark molasses ¼ cup water 12 oz. […]

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Kale Breakfast Bowl

admin Anti-inflammatory, Breakfast, Recipes Leave a comment  

Kale Breakfast Bowl Ingredients Kale Mad river grain roll Fage Total Greek yogurt Farro, Buckwheat, Quinoa Almonds Blueberries Roasted pumpkin seeds, flaxseed, hemp hearts, chia seed Lemon Juice Olive oil Salt

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