Are you tired of struggling with diarrhea, bloating, or constipation? Do you feel like your bowels are unpredictable and stressing you out? Find relief from your symptoms with our IBS Gut Guide eBook created by the registered dietitians of Whole Health Nutrition.

Our guide has step-by-step instructions on how to follow a low FODMAP diet to help you uncover what foods are causing your Gut discomfort.

Included in this eBook is:

✔️ 30-day meal plan that simplifies meal prep and planning

✔️ Reintroduction guide to identify your food triggers so you can reduce symptoms

✔️ FODMAP reference guide & food list to streamline learning

✔️ 7-day vegan meal plan with alternative approaches

✔️ Food & symptom diary to track your progress

✔️ 30+ gut-friendly recipes that makes cooking easy

✔️ Plus there lots of tips to speed up healing and recovery