Bone broth is the liquid that results after simmering healthy animal bones and connective tissue for an extended period of time (usually anywhere between 8-24 hours). This process allows the nutrients found inside to be released and easily absorbed by our bodies.

Keeping blood sugar levels normal and steady throughout the day can have a variety of benefits, including keeping you alert and energized, improving sleep, preventing excessive cravings, and lowering your risk for diabetes. Follow these tips to help keep your blood sugar well-balanced. 

If weeknight dinners feel overwhelming, you’re not alone. Between busy schedules, picky eating, low energy, and plain old decision fatigue, feeding a family (or even just yourself) can feel hard.

Fueling your body appropriately before, during, and after exercise helps maintain stamina, supports muscle function, and allows you to recover more effectively so you can stay consistent with your activity goals throughout the season.