Rooted in Science Tailored to You
We believe nutrition care should be as unique as you are. Our registered dietitians offer individualized counseling and hands-on learning experiences to help you build confidence, improve your health, and create lasting change.
Individual Nutrition Counseling
Better Health Begins with Understanding You.
Whether you're managing a health condition, navigating your relationship with food, or simply looking for guidance, our dietitians provide compassionate, evidence-based care designed around your individual needs.
Initial Consultations
Your first appointment is an opportunity for us to get to know you and understand your unique nutrition needs. We'll take a comprehensive look at your health history, current eating patterns, lifestyle, and personal goals, while exploring any challenges or concerns that may be impacting your wellbeing. Together, we'll develop a personalized, realistic approach to nutrition that aligns with your needs, preferences, and daily life. You'll leave with practical recommendations, clear next steps, and a plan designed to support meaningful, sustainable progress.
60 mins | Online or In-person
Ongoing Support
Lasting change takes time, and we're here to support you every step of the way. Follow-up appointments provide an opportunity to reflect on your progress, navigate challenges, and build upon the strategies developed during your initial consultation. Together, we'll explore what's working, address any barriers, and adjust your nutrition plan as your needs and goals evolve. Through continued education, practical guidance, and personalized support, we'll help you build confidence, strengthen sustainable habits, and make meaningful progress toward your health and wellness goals.
30 - 60 mins | Online or In-person
The Learning Kitchen
Experiential Nutrition Education
Nutrition education doesn't stop at knowing what to eat. Our Learning Kitchen bridges the gap between nutrition knowledge and everyday life through hands-on, experiential learning. In a supportive, judgment-free environment, clients have opportunities to explore new foods, practice food preparation, develop kitchen skills, and build confidence around eating.
Food Exploration
Discover unfamiliar foods, explore different textures and flavors, and gradually build comfort and flexibility with new eating experiences.
Cooking Confidence
Develop practical cooking skills, explore new preparation techniques, and build confidence and independence in the kitchen.
Meal Building & Flexibility
Practice creating balanced, satisfying meals while learning to adapt recipes, incorporate variety, and make food choices that meet your individual needs.
Who Can Benefit?
The Learning Kitchen can be particularly helpful for children, adolescents, and adults who are:
Navigating ARFID, selective eating, or food-related anxiety
Working toward greater food variety and flexibility
Building confidence with meal preparation
Developing practical skills to support nutrition goals
Looking for a supportive, hands-on approach to nutrition education
Learning Kitchen experiences can be tailored to individual needs and may complement ongoing nutrition counseling.